Are liquid egg whites bioavailable? One 8-ounce cup of liquid egg whites supplies 26 grams of pure 100% bioavailable protein, with only 2 carbs, zero fat, zero cholesterol and only 120 calories.
How much protein does liquid egg whites have? Are liquid egg whites high in protein? Yes. A 3-tablespoon single serving contains 5 grams of protein.
Do liquid egg whites have carbs? Liquid Egg Whites (1 serving) contains 1.1g total carbs, 1.1g net carbs, 0.5g fat, 11g protein, and 50 calories.
Can you use liquid egg whites in smoothies? Pasteurized liquid egg white is safe to consume without cooking. If substituting frozen fruit add 1/4 cup water instead of the 1/2 cup ice. The degree of “frozenness” will determine how much your blender will be able to take.