Home Myths & Facts Does it matter what grip you use for pull-ups?

Does it matter what grip you use for pull-ups?

by Brooke Donovan
4 minutes read

Does it matter what grip you use for pull-ups? “The ideal hand position for pull-ups is to have your hands grip the bar slightly wider than shoulder-width apart. This position will ensure optimal engagement of the lats, whereas taking your hands too wide will put too much pressure on your shoulders and going too narrow will restrict your range of motion.

How many pull ups did David Goggins do in a day? He was challenged to do so by the previous record holder: former Navy SEAL, author and “productivity personality” David Goggins, who managed 4,030 pull-ups in the same time frame.

Do pull ups help in MMA? Are Pull-Ups Good For MMA? Pull-ups are a great exercise for MMA as it transfers well to grappling and wrestling situations. If you want a strong body lock when fighting for under hooks, or a strong clamp when shooting a takedown, then pull-ups will help you get there.

Do pullovers help with pull ups? The Latissimus dorsi helps in arm adduction, which is crucial for exercises such as pull-ups and chin-ups, They also assist in arm extension and rotation. A second variation of dumbbell pullovers can help you get that V-tapered body.

Where do thumbs go for pull ups? Your thumb should be on top of the bar in order to reduce the amount of grip assistance you receive. Hands should be wide, this will increase shoulder adduction, which will in-turn engage your lats more. You’re going to want to go with an overhand grip, as this will stop the biceps from helping out too much.

Do shoulder shrugs help pull ups?

Does it matter what grip you use for pull-ups? – Related Questions


Which pull-ups build shoulders?

“The wide-grip pullup is an effective exercise to strengthen the back and shoulders, since the motion contracts the latissimus dorsi, the largest muscle of the upper body.”

Will Pull Ups build shoulders?

Pullups don’t specifically target the shoulders, but because pullups strengthen the muscles around the shoulders, many people find that their shoulders get stronger with pullups. You can increase the shoulder-strengthening potential of a pullup by altering your grip.

Can Pull Ups Cause bicep tendonitis?

Heavy pulling exercises such as biceps curls or pull-ups on a bar can stress the lower biceps tendon. This stress leads to swelling of the tendon, known as distal bicep tendonitis or lower bicep tendon pain.

Do bodybuilders do weighted pull-ups?

Pull-ups are an excellent warm-up/cool-down lift for upper-body workout sessions. To increase the difficulty of pull-ups, some bodybuilders perform weighted repetitions of the exercise by wearing a weight vest or tying a rope with a free-weight plate attached to a belt around their waist.

Is it OK to do only pull-ups?

You can develop muscular imbalances. Pullups train the upper back and biceps. While these are important muscles, you do not want any muscle group disproportionately strong compared with the rest of your body. If you only do pullups, you will develop a muscular imbalance.

How do you master pull ups?

How to do it Grasp the bar with an overhand grip with your hands just wider than shoulder-width apart. Let your body hang straight down with your arms fully extended. Pull up and squeeze your lats until your chin is over the bar, before lowering slowly to the start position without swinging.

Do pull-ups straighten your spine?

Pull-ups will work on your back and biceps, making it an excellent technique for improving your posture. So, when you are into yoga and want to improve your posture, pull-ups are one of the exercises you can do.

Are rings harder than pull-ups?

Are Some Exercises Easier or Harder? Strict pull ups are harder on the rings than the bar. We’ve spoken about the instability of the rings, and this is exactly what makes them harder. In addition to performing a pull up, you are also trying to remain stable, meaning you are exerting more energy per rep.

What if you only do pull-ups?

By only focusing on pull-ups, you could develop an unsymmetrical physique where your traps, rear deltoids, and lower back are weak. Aesthetics aside, this could increase your risk for muscle overcompensation issues where one muscle picks up the slack of a weaker muscle.

Are pull-ups an isometric exercise?

So what are these isometric hold thingies you ask? Pull (or jump) yourself up until your upper chest kisses the bar. Keeping your shoulders pulled back and down, really retract those shoulder blades as if you were trying to crack a peanut between them.

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