How do I get a better V line? Side plank. – Lie on your left side with your knees straight and prop your upper body up to take its weight on your forearm. – Brace your core and raise your hips until your body forms a straight line. Hold this position while breathing deeply. Then roll over and repeat on the other side.
What exercises work the V line? V-Line Workout Program
- Superset. V-up: 3 sets of 20 reps. …
- Superset. Hanging Leg Raise: 3 sets of 20 reps. …
- Lying Leg Raise: 3 sets of 20 reps.
- Rotating Mountain Climber: 3 sets of 20 reps.
- Reverse Crunch: 3 sets of 20 reps.
- Ab Wheel Rollout: 3 sets of 15 reps.
- Russian Twist: 3 sets of 20 reps (each side)
What’s a good first impression line? “If you were a vegetable, you’d be a cute-cumber.” “If you were a fruit, you’d be a fine-apple.” “When your mom told you she wanted the best for you, I’m pretty sure she was talking about me.” “My grandparents met on [insert dating app name], so I’m feeling really good about this.”
Where is the V line on the body? The transversus abdominis is that deep v-shaped cut in the abs of bodybuilders. Also known as “sex lines”, the transversus abdominis wraps around your body, supporting your spine, and the muscle’s visible edges are an indicator of a super-strong core and low body fat.
