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How effective is straight-arm pulldown? Enhanced mind-muscle connection. The straight-arm pulldown is ideal for lifters who can’t feel their lats working on traditional pulldown exercises. Keeping the arms straight prevents the mid-back and biceps from taking over the movement, so you can focus on the lat muscles you’re trying to work more directly.
Is straight-arm pulldown for back?
Is the straight-arm pulldown Effective? While most back training programs focus on “meat and potatoes” movements like the row or pull-up, the straight-arm pulldown is an effective, underused isolation movement in your quest for a bigger, more chiseled back.
How do you do a straight arm pulldown without a machine? Straight-Arm Pull-Down. Hold one end of the band in each hand with your elbows straight. Pull down against the resistance of the band, bringing your hands toward your hips. Slowly return to the starting position.
What can I do instead of a straight arm pulldown? 6 Best Straight Arm Pulldown Alternatives (With Videos)
- Band Straight Arm Pulldown.
- Standing Band Pullover.
- Dumbbell Pullover.
- Barbell Pullover.
- Horizontal Band Dumbbell Pullover.
- Nautilus Machine Pullover.
How much should a straight-arm pulldown weight? The average Straight Arm Pulldown weight for a male lifter is 126 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Straight Arm Pulldown? Male beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.
How effective is straight-arm pulldown? – Related Questions
What is straight-arm pulldown?
What muscles are worked in straight-arm pulldown?
The straight-arm pulldown primarily emphasizes the latissimus dorsi (lats) and the teres minor muscle. Both of these muscles work to extend the arm, which is the main action in this exercise. Your triceps will get some indirect work as well, as they also assist with extension of the arm.
Is a straight-arm pulldown a compound exercise?
The straight-arm pulldown and standing pulldown both work your upper back muscles, but there the similarity ends. One is a compound, and the other an isolation movement, with one working your upper back muscles more effectively than the other.
What muscle does the straight arm pulldown work?
Although the straight-arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms.
Where should you feel straight-arm pulldown?
Is straight arm pulldown a compound exercise?
Straight Arm Pulldown Analysis. The lat pulldown, meanwhile, would be considered a compound exercise as movement is generated across more than one joint – the shoulder and elbow (1). Isolation exercises are specifically beneficial when looking to develop specific muscles or muscle groups.
How do you feel a straight-arm pulldown in your back?
Does straight-arm pulldown work back?
Although the straight-arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms.
Is straight-arm pulldown necessary?
The straight-arm pulldown is ideal for lifters who can’t feel their lats working on traditional pulldown exercises. Keeping the arms straight prevents the mid-back and biceps from taking over the movement, so you can focus on the lat muscles you’re trying to work more directly.
