How many calories are in 4 oz of extra-lean ground beef?

Brooke Donovan

My name is Brooke Donovan and I'm a fitness and yoga enthusiast from the USA. I was born and raised in sunny California where my love for an active lifestyle first took root. After completing my degree in Exercise Science, I pursued advanced certifications in Yoga and Personal Training, equipping myself with a broad set of skills in the fitness industry. At the ripe age of 25, I took a leap of faith and launched my own blog - "ELVEON". It's a platform I've dedicated to empowering individuals of all backgrounds and fitness levels to embrace the benefits of yoga and balanced eating. I've always been a strong advocate for body positivity and self-love, which is why my blog doesn't just offer fitness tips and yoga tutorials, but also serves as a space for discussion and discovery about mental health and self-care. The combination of my charismatic personality, practical approach to fitness, and wellness, along with my unique blend of expert knowledge and personal experiences, has helped me garner a large following on my blog. My daily motivation is the thousands of readers I inspire to pursue their own journey towards holistic wellness. In my quest to stay ahead of the curve, I continually learn about the latest trends and research in the fitness and wellness world, ensuring I deliver the most relevant and up-to-date content to my readers. So, whether you're a seasoned yogi, a fitness enthusiast, or just starting your wellness journey, I'd love to be your go-to source for a healthier, balanced lifestyle.