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How much is whey per kg?

by Brooke Donovan
2 minutes read

How much is whey per kg? For a long time, the rule of thumb was one gram per pound of body weight. This was easy to remember and it’s stuck around, but research has shown that a better number is 1.2 to 1.7 grams of protein per kilogram. At the top end, this comes out to 0.72 grams per pound—double the minimum recommendation.

How heavy is a empty keg in KG? They’re not all the same, there’s no standard keg, but most 50 litre kegs weigh between 10 and 15kg.

Who has done 500 kg deadlift? Hafþór Júlíus Björnsson famed for not only his incredible strength but also his role as ‘The Mountain’ in Game of Thrones, completed a staggering 501 kg deadlift, in an attempt sanctioned by the Worlds Ultimate Strongman.

Who did 500 kg deadlift? Powerlifter Jamal Browner Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training. Browner makes unique strength sports history with the pull. Only days after a record-breaking performance at the 2022 USPA Raw Pro, powerlifter Jamal Browner might have just outdone himself with a new remarkable feat of strength.

How many kg does Ronaldo lift? Cristiano Ronaldo lifts a total of 23,000kg per weights. session and can jump higher than the average NBA.

Is pounds or kg better?

How much is whey per kg? – Related Questions


How many kg Can Arnold Schwarzenegger lift?

In his training program “blueprint to size” Arnold reveals his unofficial gym records to be a 247 Kg Squat, 226 Kg Bench Press and 322 Kg Deadlift. I believe this was during his prime when he won the Mr. Universe titles. Also, Arnold is well known for doing some bloody-heavy cheat curls ranging between 110-125 Kg.

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