Home Reader's Choice Is it OK to eat dark chocolate every day?

Is it OK to eat dark chocolate every day?

by Brooke Donovan
3 minutes read

Is it OK to eat dark chocolate every day? And even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it’s high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce (oz) of dark chocolate per day.

Can a gym person eat dark chocolate? Before your workout, an ounce or two of premium dark chocolate is enough to give you a kick without burdening your system with an unnecessary amount of sugar or fat. After your workout, you can feel free to nibble a little more as post-exercise recovery fuel.

How long before a workout should I eat dark chocolate? If you’re eating chocolate preworkout, try to do so about two hours before your sweat session. If you are using it for recovery, stick to 1 to 2 ounces, which can help replace glycogen stores after a workout, Rizzo says.

Do athletes eat dark chocolate? For an athlete this leads to improved endurance, less fatigue and enhanced aerobic capacity. 2. Dark chocolate is also a rich source of magnesium, which helps reduce muscle cramps, and when consumed in a post-workout meal will aid in recovery as it calms and relaxes the muscles in the body.

What’s the best time to eat dark chocolate? You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal. They can also be eaten as a snack between lunch and dinner.

Should I eat dark chocolate before a run? Before/during your run: dark chocolate. Eating chocolate before a run can increase your blood sugar levels for a more sustained amount of time than if you don’t eat chocolate, one study found. Participants reported the run felt easier, allowing them to run longer and still enjoy it.

Is it OK to eat dark chocolate every day? – Related Questions

 

Why do bodybuilders eat dark chocolate?

Many bodybuilders use 50-100 grams as a pre-workout and swear by the incredible pump they get from the boost in blood flow and nitric oxide. Dark Chocolate is also a good bulking food since its high in calories and healthy saturated fats.

Why do runners eat dark chocolate?

Before/during your run: dark chocolate. Eating chocolate before a run can increase your blood sugar levels for a more sustained amount of time than if you don’t eat chocolate, one study found. Participants reported the run felt easier, allowing them to run longer and still enjoy it.

Can I eat dark chocolate before bed?

Theobromine, which increases heart rate and causes sleeplessness, is found in small amounts in chocolate, especially dark. The National Sleep Foundation recommends avoiding chocolate — as well as coffee, tea and soft drinks — before bedtime.

Do bodybuilders eat dark chocolate?

Many bodybuilders use 50-100 grams as a pre-workout and swear by the incredible pump they get from the boost in blood flow and nitric oxide. Dark Chocolate is also a good bulking food since its high in calories and healthy saturated fats. Pure epicatechin supplements are usually dosed in the 100-300mg per day range.

Why do athletes eat dark chocolate?

The results showed that dark chocolate has the potential to decrease levels of muscle injury in elite athletes. “After 30 days of dark chocolate intake, the footballers had increased levels of antioxidant molecules with an accompanying reduction in oxidative stress and muscle damage markers,” says Carnevale.

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