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Is the Bent Over Row same as cable row? They are both compound exercises that focus mainly on your back muscles. While they work the same muscle groups, the bent-over barbell row is slightly more advanced than the seated cable row and you need complete understanding of the proper execution to avoid injury.
Should knees be bent RDL?
What is a bent arm pullover? About this exercise. Lie down on a flat bench. Hold the dumbbell in both hands above you with slightly bent arms. Keeping your arms bent, arc the weight back behind your head and then slowly return to the start position. More From Fitness.
How do you do a bent over lateral?
How do you do a bent toe tap?
