Home Spotlight Features Should I flex my bicep while doing curls?

Should I flex my bicep while doing curls?

by Brooke Donovan
1 minutes read

Should I flex my bicep while doing curls? So instead, keep your elbow locked as you perform the bicep curls and focus on the biceps’ primary function: flexing the arm. A little bit of elbow movement is perfectly fine and hard to avoid, but anything more than what’s shown here will likely lead to more of your front delts taking over instead of your biceps.

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Should I flex during bicep curls? Tense the triceps, abs, and glutes before starting a curl. Contract the biceps as hard as possible while lifting. When the arm is fully flexed, finish the curl by rotating the shoulders up, bringing the elbow higher.

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