Home Resource Roundup Should I go to the gym if I have a cold?

Should I go to the gym if I have a cold?

by Brooke Donovan
1 minutes read

Should I go to the gym if I have a cold? As a general guide, mild to moderate physical activity is usually fine if you have a common cold. Symptoms of a common cold include a runny nose, nasal congestion, sneezing or minor sore throat. If you have a cold, you should consider reducing the intensity or length of your exercise.

How do you kick a cold before it sets? 4 Ways to Kill a Cold Before it Starts

  • Reduce stress. When we are stressed, we subject our body to hormones that promote increased inflammation. …
  • Get plenty of sleep. Studies have also shown that poor sleep can jeopardize immune function. …
  • Stay hydrated. …
  • Eat fruits and vegetables. …
  • What About Zinc?

Is it better to work out in cold or heat? Muscles work best at hot temperatures. When muscles get cold, the force they can produce decreases. You are also more likely to get injured in the cold, but the extra risk of injury is reduced if you warm up properly.

Is it better to work out in heat or cold? Generally speaking, colder weather is actually better for athletic performance because it reduces heat stress on the body so there’s less chance that you’ll overheat or get dehydrated (two conditions that are enemies of a good workout).

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