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What body part do flys work?

by Brooke Donovan
2 minutes read

What body part do flys work? Dumbbell flyes will work both of your chest muscles, the larger pectoralis major and the smaller pectoralis minor which, when fully developed, can give you the ‘chest separation’ look that most people strive for.

What muscles do flys strengthen? People perform the dumbbell fly exercise with the intention of strengthening their upper-body muscles. This exercise targets the sternal heads of your pectoralis major muscles, which are found in your chest, but also strengthens your deltoids, biceps, triceps, wrist flexors and brachialis muscles.

Did Arnold do flys? Cory Gregory explains why Arnold loved chest flys, and how performing them properly can help you build a massive chest like Golden-Era Schwarzenegger! In search for the best possible exercises I can have in my arsenal, I always find myself going back to how Arnold Schwarzenegger performed a movement.

What chest flys are best? Although both variations are acceptable, a cable fly is the best fly exercise as part of a muscle building routine due to its superior resistance profile and decreased stress on the shoulder joint.

What muscles do flys build? The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders.

The dumbbell chest fly works the following muscles:

  • chest.
  • shoulders.
  • triceps.

How do you decline chest flys? About this exercise. Hold a dumbbell in each hand. Lie on a flat bench with your arms extended straight ahead of you. Keep a slight bend in your elbows and lower the dumbbells down to your sides until you feel your chest stretch. Raise your arms back to starting position and repeat.

What body part do flys work? – Related Questions


How do you do cable pec flys?

How often should you do flys?

You will want to give your muscles time to recover, so performing chest flyes two or three times a week is enough. Here’s how to add it to your routine. Add them to your upper body strength day: If you’re focusing mainly on arms and shoulders, throw in the chest fly.

How do you decline cable flys?

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