What exercise is equivalent to a burpee? If you can’t do burpees because of a shoulder injury, wrist weakness or other issue, here are some alternative exercises that will get your heartrate up and strengthen similar muscle groups: Jumping jacks. Jump squats. Plank push-ups.
What is a scoop equivalent to? The real scoop size to volume measure is an easy math.. Hence a scoop No. 1 would equal to 1 quart volume measure or 32 fluid ounces (where 1 qt = 32 fl oz = 4 cups) and so on. List of a few scoops I gradually gathered from protein or bran etc.
What is the equivalent of 3500 calories? It’s been estimated that the 3,500-calorie rule is cited in more than 35,000 educational weight-loss sites. 1 In September, the Journal of the American Medical Association published a patient handout titled Healthy Weight Loss, in which the first sentence states, “A total of 3,500 calories equals 1 pound of body fat.