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What is seated high row? Keep the knees bent and the back straight. Hold the straight portion of the bar with the palms facing down, keeping the elbows wide, and pull the bar towards the top of the chest. When the bar touches the chest, pause for a second before slowly straightening the arms to return the weight to the starting position.
What can I do instead of high row? The 8 best upright row alternatives are:
- Barbell High Pull.
- Seated Muscle Snatch.
- Single Arm Dumbbell Power Snatch.
- Dumbbell Lateral Raise.
- Band Lateral Raise.
- Cable Face Pull.
- Dumbbell YTW.
- TRX YTW.
Is High Row effective? The machine high row is a fantastic pulling exercise to train your back muscles and biceps. As the movement occurs at the shoulder and elbow, it is a compound movement, meaning it will train a lot of muscle mass and allow heavy loads.
What muscles does MTS High row work? The barbell high row is generally considered a back exercise, but muscles throughout the body are active during this move. The muscles in the middle and upper back (latissimus dorsi, rhomboids, trapezius, posterior deltoids) along with the biceps enable the pulling movement.
How do you do a high row? Lift the chest up and pull the elbows back until the hands are right in front of the shoulders, then pause for 2-3 seconds. Slowly straighten the arms to return the weight to the starting position.
What muscles does machine high row work? Machine High Row Muscles Worked. The primary muscles involved in the machine high row are the latissimus dorsi or lats. In addition, the machine high row works the rhomboids, teres major, and teres minor like a lat pulldown. And it works the lower traps like a low row.
What is seated high row? – Related Questions
What is a cable high row?
Allow weight on cable to pull torso forward while stretching arms and shoulders upward. Execution Pull cable attachment to waist and lean back slightly. Pull shoulders back and push chest forward while arching back. Return until torso, arms, and shoulders pulled forward. Repeat.
Is the high row good?
The machine high row is a fantastic pulling exercise to train your back muscles and biceps. As the movement occurs at the shoulder and elbow, it is a compound movement, meaning it will train a lot of muscle mass and allow heavy loads.
What muscles does a machine high row work?
Machine High Row Muscles Worked. The primary muscles involved in the machine high row are the latissimus dorsi or lats. In addition, the machine high row works the rhomboids, teres major, and teres minor like a lat pulldown. And it works the lower traps like a low row.
